[390] Kathaṃ dīghaṃ assasanto dīghaṃ assasāmīti pajānāti dīghaṃ passasanto dīghaṃ passasāmīti pajānāti. {390.1} Dīghaṃ assāsaṃ addhānasaṅkhāte assasati dīghaṃ passāsaṃ addhānasaṅkhāte passasati dīghaṃ assāsapassāsaṃ addhānasaṅkhāte assasatipi passasatipi dīghaṃ assāsapassāsaṃ addhānasaṅkhāte assasatopi passasatopi chando uppajjati chandavasena tato sukhumataraṃ dīghaṃ assāsaṃ addhānasaṅkhāte assasati chandavasena tato sukhumataraṃ dīghaṃ passāsaṃ addhānasaṅkhāte passasati chandavasena tato sukhumataraṃ dīghaṃ assāsapassāsaṃ addhānasaṅkhāte assasatipi passasatipi chandavasena tato sukhumataraṃ dīghaṃ assāsapassāsaṃ addhānasaṅkhāte assasatopi passasatopi pāmujjaṃ uppajjati pāmujjavasena tato sukhumataraṃ dīghaṃ assāsaṃ addhānasaṅkhāte assasati pāmujjavasena tato sukhumataraṃ dīghaṃ passāsaṃ Addhānasaṅkhāte passasati pāmujjavasena tato sukhumataraṃ dīghaṃ assāsapassāsaṃ addhānasaṅkhāte assasatipi passasatipi pāmujjavasena tato sukhumataraṃ dīghaṃ assāsapassāsaṃ addhānasaṅkhāte assasatopi passasatopi dīghaṃ assāsapassāsā cittaṃ vivaṭṭati upekkhā saṇṭhāti imehi navahākārehi dīghaṃ assāsapassāsakāyo upaṭṭhānaṃ sati anupassanāñāṇaṃ kāyo upaṭṭhānaṃ no sati sati upaṭṭhānaṃ ceva sati ca tāya satiyā tena ñāṇena taṃ kāyaṃ anupassatīti tena vuccati kāye kāyānupassanā satipaṭṭhānabhāvanā.

[391] Anupassatīti kathaṃ taṃ kāyaṃ anupassati . aniccato anupassati no niccato dukkhato anupassati no sukhato anattato anupassati no attato nibbindati no nandati virajjati no rajjati nirodheti no samudeti paṭinissajjati no ādiyati aniccato anupassanto niccasaññaṃ pajahati dukkhato anupassanto sukhasaññaṃ pajahati anattato anupassanto attasaññaṃ pajahati nibbindanto nandiṃ pajahati virajjanto rāgaṃ pajahati nirodhento samudayaṃ pajahati paṭinissajjanto ādānaṃ pajahati evantaṃ kāyaṃ anupassati.

[392] Bhāvanāti catasso bhāvanā tattha jātānaṃ dhammānaṃ anativattanaṭṭhena bhāvanā indriyānaṃ ekarasaṭṭhena bhāvanā tadupagaviriyavāhanaṭṭhena bhāvanā āsevanaṭṭhena bhāvanā dīghaṃ Assāsapassāsavasena cittassekaggataṃ avikkhepaṃ pajānato viditā vedanā uppajjanti viditā upaṭṭhahanti viditā abbhatthaṃ gacchanti viditā saññā uppajjanti viditā upaṭṭhahanti viditā abbhatthaṃ gacchanti viditā vitakkā uppajjanti viditā upaṭṭhahanti viditā abbhatthaṃ gacchanti.