Asubhāya cittaṃ bhāvehi ekaggaṃ susamāhitaṃ

sati kāyagatā tyatthu nibbidā bahulā bhava.

Yathā idaṃ tathā etaṃ yathā etaṃ tathā idaṃ

ajjhattañca bahiddhā ca kāye chandaṃ virājaya.